How to Make White Chicken Chilik Withno Beans

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This White Bean Chicken Chili is loaded with protein, easy to make, and perfect for those chilly evenings!

Makes 8 ( 1 and 1/2 cup ) servings

What kind of beans do I use in this White Bean Chicken Chili soup?

For this White Bean Chicken Chili I use two different types of beans. The Great Northern Beans andCannellini Beans. The Cannellini Beans are also known asWhite Kidney Beans. They are meatier thanGreat Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone.  The combination of these beans along with green chilies, chicken soup, and seasonings makes this chili incredibly delicious!

How do I make this White Bean Chicken Chili?

Combine all ingredients except for sour cream into crockpot and cook for 6-8 hours on low.

Shred chicken using a fork. It will be super tender-and easy to break up.

Stir in the nonfat sour cream 30 minutes before it's done cooking.

Can this White Bean Chicken Chili be made in the Instant Pot?

Yes! It sure can. Here's the directions for the Instant Pot.

Instant Pot Directions:

1. Sauté the onion in your Instant Pot for 4 minutes or until onion is translucent.
2. Then add garlic.
3. Add the remaining chili ingredients to your Instant Pot except for light cream cheese cubes.
4. Stir and close the lid, set the valve on "sealing", and cook on high pressure for 8 minutes. This can take up to 10 minutes for the Instant Pot to get up to pressure.
5. Once it's finished, do a quick pressure release.
6. Remove chicken from Instant Pot and shred with two forks and return to the Instant Pot.
7. Stir in the light cream cheese cubes and press the "sauté" button so it heats through, about 2 minutes.
8. Stir until well combined. Then serve with your favorite toppings!

Ingredients:

• 2 lbs boneless skinless chicken, raw
• 1 small yellow onion, diced
• 1 (15 oz.) can great northern beans
• 2 cups frozen corn
• 1 (15 oz.) can Cannellini beans (white kidney beans)
• 2 (4 oz.) cans of chopped green chilies
• 2 cloves garlic, minced
• 1/2 tsp oregano
• 1/2 tsp. cumin
• 1/4 tsp salt
• pinch of ground black pepper
• 1 (10 3/4 ounce) can healthy condensed cream of chicken soup
• 2-4 cups low sodium chicken broth- if you prefer athinner chili add 4 cups. If you prefer a thicker consistency add 2 cups.
• 1/2 cup nonfat sour cream or nonfat Greek or plain yogurt ( I use fat free sour cream)

Optional Toppings:

• Jalapeno slices-I use Mezzetta® Deli-Sliced Tamed Jalapeno Peppers
• Fresh lime juice, from one lime
• F resh cilantro, chopped
• Tortilla chips or strips
• Monterrey jack cheese
• Avocado, sliced
• Fat Free sour cream or non fat Greek yogurt

Slow Cooker Directions:

1. Sauté the onion in a skillet over medium high for 4 minutes or until onion is translucent.
2. Combine all ingredients except for sour cream or non fat Greek yogurt into crockpot
3. Cover and cook on LOW for 8 hours or on HIGH for 3-4 hours
4. Remove chicken from slow cooker and shred with two forks and return to slow cooker. It will be super tender-and easy to break up.
5. Stir in the nonfat sour cream 30 minutes before it's done cooking.

Instant Pot Directions:

1. Sauté the onion in your Instant Pot for 4 minutes or until onion is translucent.
2. Then add garlic.
3. Add the remaining chili ingredients to your Instant Pot except for light cream cheese cubes.
4. Stir and close the lid, set the valve on "sealing", and cook on high pressure for 8 minutes. This can take up to 10 minutes for the Instant Pot to get up to pressure.
5. Once it's finished, do a quick pressure release.
6. Remove chicken from Instant Pot and shred with two forks and return to the Instant Pot.
7. Stir in the light cream cheese cubes and press the "sauté" button so it heats through, about 2 minutes.
8. Stir until well combined. Then serve with your favorite toppings!

Makes 8 ( 1 and 1/2 cup ) servings

2-6 PersonalPoints™ per serving*

 *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

How do I know how many points this is on my WW individualized plan?

Click the link below to go to the recipe builder. You'll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you'll need to access the WW app manually to create the recipe in the recipe builder.

Note:

• Top with cheese, pickled jalapeños, fat free sour cream and or any other toppings for additional points

Prep Time 10 minutes

Cook Time 8 hours 6 seconds

Total Time 8 hours 10 minutes 6 seconds

Ingredients

• 2 lbs boneless skinless chicken, raw
• 1 small yellow onion, diced
• 1 (15 oz.) can great northern beans
• 1 (15 oz.) can Cannellini beans (white kidney beans)
• 2 cups frozen corn
• 1 (4 1/2 oz.) can of chopped green chilies
• 2 cloves garlic,minced
• 1/2 tsp. oregano
• 1/2 tsp. cumin
• 1/4 tsp. salt
• pinch of ground black pepper
• 1 (10 3/4 ounce) can healthy condensed cream of chicken soup
• 2-4 cups low sodium chicken broth-if you prefer a thinner chili add 4 cups. If you prefer a thicker consistency add 2 cups.
• 1/2 cup nonfat sour cream or nonfat Greek or plain yogurt ( I use fat free sour cream)

Instructions

Slow Cooker Directions:

Sauté the onion in a skillet over medium high for 4 minutes or until onion is translucent.
Combine all ingredients except for sour cream or non fat Greek yogurt into crockpot
Cover and cook on LOW for 8 hours or on HIGH for 3-4 hours
Remove chicken from slow cooker and shred with two forks and return to slow cooker. It will be super tender-and easy to break up.
Stir in the nonfat sour cream 30 minutes before it's done cooking. Stir until well combined. Then serve with your favorite toppings!

Instant Pot Directions:

Sauté the onion in your Instant Pot for 4 minutes or until onion is translucent.
Then add garlic.
Add the remaining chili ingredients to your Instant Pot except for light cream cheese cubes.
Stir and close the lid, set the valve on "sealing", and cook on high pressure for 8 minutes. This can take up to 10 minutes for the Instant Pot to get up to pressure.
Once it's finished, do a quick pressure release.
Remove chicken from Instant Pot and shred with two forks and return to the Instant Pot.
Stir in the light cream cheese cubes and press the "sauté" button so it heats through, about 2 minutes.
Stir until well combined. Then serve with your favorite toppings!

Makes 8 ( 1 and 1/2 cup ) servings

2-6 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

1. Optional Toppings:

   Jalapeno slices-I use Mezzetta® Deli-Sliced Tamed Jalapeno Peppers
   Fresh lime juice, from one lime
   Fresh cilantro, chopped
   Tortilla chips or strips
   Monterrey jack cheese
   Avocado, sliced
   Fat Free sour cream or non fat Greek yogurt

Smartpoints: GREEN: 6 SmartPoints per serving if you use non fat Greek yogurt instead of fat free sour cream or 7 SmartPoints per serving if using non fat sour cream BLUE/PURPLE: 1 SmartPoints per serving if you use either non fat sour cream or non fat Greek yogurt

Nutrition Information

Yield

8

Serving Size

1
Amount Per Serving Calories 359 Total Fat 3g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 7g Cholesterol 92mg Sodium 748mg Carbohydrates 34g Net Carbohydrates 27g Fiber 7g Sugar 3g Protein 46g

Do not use the WW nutritional calculator to calculate points. The nutritional calculator does take zero point food ingredients into consideration and will not be accurate. Personal Point values and nutritional information is estimated and calculated using the brand of ingredients listed in the recipe. PersonalPoints values may vary depending on the brand of ingredients used and depending on your customized zero point foods list.

How to Make White Chicken Chilik Withno Beans

Source: https://thepounddropper.com/white-bean-chicken-chili/

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